a nourishing, traditional South Indian breakfast

ByKavitha balakrishnan

I was watching Dr.Pal video the other day on the fibre and the protein.

his videos are short, informative and dives straight into the point.

so an attempt to make our breakfast and lunch nourishing followed this two days ago.

our nutrition packed idli with ghee, coconut chutney, ground nut chutney powder and onion chutney. seriously so filling it was.

for lunch made my grandmother’s recipe potato and brinjal, capsicum and cauliflower, suraikai kootu with paasi paruppu, curd and maavadu and our ghee dipping 1 roti.

so nourishing and was so happy with my efforts.

then the next day back to square one. 🙂 though I stuck to my healthy nourishing dosai and idli, the accompaniments becomes a bit tiresome to make.

groundnut chutney powder I am sticking to, because it is already made and in the fridge, so just 3 tsp of it everyday. I have seen my energy levels better after eating groundnuts. so not going to leave it.

Similar Posts

traditional and healthy chutneys in Tamilnadu

ByKavitha balakrishnan

this is for newbies and also people who are scared of making accompaniments, and a word of advice, don’t get intimidated by chutneys. easiest and healthiest. you can make them five minutes. and I think its only the mental block that everyone has. follow your instinct to make anything, you don’t need measurements. me including…

Cleaning inside a kettle. tried and tested

ByKavitha balakrishnan

nowadays cleaning open areas itself has become a challenge. Cleaning bottles especially steel, silver, copper everything has become more difficult. at least for me here in Bangalore. getting South Indian helpers has become a big challenge and for deep cleaning and all it has become a little bit of a security challenge it was four…

Leave a Reply