In Tamil they say Unave Marundhu. Meaning food is medicine.
herbs thuvayal or chutney was consumed once or twice a week.
Khashayams were prepared on Thursdays and Sundays. (Kept away the virus)
Ate local that was just grown within the village
Ate according to the season. Mangoes only in May June, bananas whole year around
cooked fresh food and ate
used conventional methods to cook
no wonder they lived healthy.
The farmer that we know walks at least for 5 hours a day in the field. And you should see his shoulders and back. Ram rod.
When he gives his handshake, we feel so feeble. He said that he drinks atleast 20 tender coconuts in a day. But he works so hard, so I guess its ok.
Planning to share traditional authentic food from TamilNadu, other states if possible.