traditional snack suggested by a popular nutritionist
the evening hunger pangs is something that is very tricky, atleast for me.
if I eat too much, then I dont feel hungry at all for dinner. I was thinking that it’s ok and that I am eating dinner by sunset. And was feeling very proud about it. But then till 12 or 1 pm I don’t get sleep. That leads to groggy morning and the next day goes for a toss.
so I made channa the other day, what else?
as I was browsing Facebook found my favourite nutritionist and she was giving a solution for evening snack. Traditional and what our grandparents followed.
roasted peanuts, coconut and jaggery.
thanking God, immediately went to kitchen and had it. What a divine taste it was and nutritious. She lists the benefits. Chk her post below in the link below. No bloating and was so energetic.
